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Flanagan positive after innovative preseason

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Head Coach Dai Flanagan hopes the squad at Dragons RFC will now reap the rewards of a ‘innovative’ and ‘creative’ pre-season.

Flanagan made the move to Rodney Parade in June and has been impressed by the talent at his disposal with the Men of Gwent.

Dragons kick-off the new season this Saturday evening as they face Edinburgh Rugby at the DAM Health Stadium.

And ahead of the big kick-off Flanagan has reflected on the positive work achieved this pre-season.

“I’ve loved the summer because we have been quite innovative with how we try to train and how we do stuff,” he said.

“Sometimes the summer can become all about hard work. But how do you integrate the rugby smarts? How do you get the individual development and make programmes bespoke?

“It’s been innovative and different here. I have enjoyed that.

“We are close to games now, so it is a bit more like the norm. But a big part of the way I do stuff, and Dean has echoed me on this, is we try and hand over a lot of ownership to the players.

“They lead reviews, previews and they are trusted to do the work.

“Obviously, they are guided, but the more ownership they have the more they can develop. The environment has allowed that this summer.

“That is what I have enjoyed. We have been creative with how we have taught learning and different areas of the game. Hopefully that will rub off and give them ownership and understanding.”

Dragons head to Scotland on day one of the United Rugby Championship season and Flanagan has outlined what he wants to see from the playing squad as the campaign progresses.

“Let’s get better every day – that is how I live my life,” he said.

“We can target certain things in the first block – some may be realistic, and others may be unrealistic – but the biggest area for me is asking ‘are we better than we were eight weeks ago’?

“After we play Edinburgh, we will be better for Munster. If we take that attitude, I am sure we will win more than we lose.

“I’ve been outside of Gwent for a long time and you have an opinion and think those boys work hard. But sometimes you don’t see the talent here. The belief that should be around the place,” he added.

“That is what I am trying to install. There are certain non-negotiables in how we go about our business, but we also must back ourselves with turnovers, with transition and moving the ball.

“You’d struggle to find better players in space in the UK than we have here. So why not?

“We want to be a team that fans come to Rodney Parade to watch and think I have enjoyed watching that, they put their bodies on the line and they had a real go.”

Tickets for the opening four home games of the new BKT United Rugby Championship season at Rodney Parade are on sale NOW! Click HERE to buy online or call 01633 670690.

Content & Images from – Dragons Rugby


Champions Cup

Squad Update | Munster Prepare For All Blacks XV At Thomond

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The Munster squad have started preparations at the HPC ahead of Saturday’s sold-out clash against the All Blacks XV at Thomond Park (5.30pm).

The game will be exclusively live-streamed on Access Munster, sign up here.

Pinergy, Munster Rugby’s official energy partner, are the presenting partners for the clash.

On the injury front, there were no fresh concerns following Saturday’s clash against the Sharks in Durban.

Peter O’Mahony (hamstring), who has been included in Ireland’s Autumn Nations Series squad but is continuing his rehabilitation at the HPC, will increase his training load this week. His availability for this weekend’s clash against the All Blacks XV will be determined later in the week.

Brian Gleeson (shoulder) and Diarmuid Kilgallen (leg) came through the weekend with no issues after returning to action with Garryowen in the AIL.

On the international front, Tadhg Beirne, Craig Casey, Jack Crowley, Conor Murray, Calvin Nash and Alex Kendellen have travelled to Portugal with the Ireland squad ahead of the Autumn Nations Series.

Continuing to rehab: Shane Daly (leg), Jeremy Loughman (knee), Alex Nankivell (hip), Josh Wycherley (neck), Mark Donnelly (ankle), Dave Kilcoyne (ankle), Oli Jager (neck), Liam Coombes (leg), Thaakir Abrahams (thigh), Patrick Campbell (shoulder), Cian Hurley (knee), Edwin Edogbo (Achilles), Roman Salanoa (knee).

Tickets

Saturday, November 2

Munster v All Blacks XV, Thomond Park, 5.30pm; SOLD OUT – Watch live on Access Munster here

URC Round 7: Saturday, November 30

Munster v Emirates Lions, Thomond Park, 7.35pm; Buy tickets here

Champions Cup Round 1: Saturday, December 7

Munster v Stade Francais, Thomond Park, 5:30pm; Buy tickets here

Champions Cup Round 3: Saturday, January 11

Munster v Saracens, Thomond Park, 5.30pm; Buy tickets here

URC Round 9: Friday, December 27

Munster v Leinster, Thomond Park, 7.35pm; Buy tickets here

URC Round 11: Saturday, February 15

Munster v Scarlets, Thomond Park, 5.15pm; Buy tickets here

URC Round 12: Friday, February 28

Munster v Edinburgh, Virgin Media Park, 7.35pm; Buy tickets here

URC Round 15: Saturday, April 19

Munster v Bulls, Thomond Park, 5.15pm; Buy tickets here

URC Round 17: Friday, May 9

Munster v Ulster, Thomond Park, 7.35pm; Buy tickets here

URC Round 18: Friday, May 16

Munster v Benetton, Virgin Media Park, 8pm; Buy tickets here

Images & Content from Munster Rugby


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URC

Ulster ready for interpro derby against Connacht in Belfast

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Ulster ready for interpro derby against Connacht in Belfast

41 minutes ago

Fixture News

Ulster Head Coach, Richie Murphy, has named his Ulster side to take on Connacht on Saturday night in Round 4 of the BKT United Rugby Championship (kick-off 8pm).

Iain Henderson captains the side and is joined in the second row by Kieran Treadwell.

Prop, Andrew Warwick, and lock, Alan O’Connor, are in line for their 200th Ulster caps this weekend.

Limited tickets are still available for Saturday’s big game via the link below.

Warwick starts at loosehead prop, joined by experienced hooker, John Andrew, and Irish international prop, Tom O’Toole, at tighthead prop.

In the back row, David McCann, starts as the openside flanker, with Sean Reffell starting on the blindside.

Nick Timoney starts at eight and marks a milestone of his own, making his 150th cap for Ulster.

The half-back partnership this weekend sees John Cooney start alongside Aidan Morgan, who has two tries in his opening three matches for Ulster.

After scoring a superb individual try against the Bulls last weekend, Jacob Stockdale, starts on the left wing, with Werner Kok making his first start at Kingspan Stadium on the right wing.

Jude Postlethwaite returns to the team, following an impressive Emerging Ireland tour, that saw the Lisburn man score a try against Western Force last weekend, before being released to play for the province.

He starts at inside centre and is joined by Stewart Moore, who scored a great try last weekend against the Bulls.

Ethan McIlroy starts at full-back, completing the back-field.

Murphy opts for a 5:3 split on the bench, with James McCormick, Callum Reid, Corrie Barrett, Alan O’Connor and Marcus Rea providing the forward replacement options.

Nathan Doak, Ben Carson and Mike Lowry provide the back options from the bench.

Ulster Rugby v Connacht Rugby, Saturday 12 October, 8pm, Kingspan Stadium (Live on BBC Two, BBC iPlayer, BBC Sounds, Premier Sports and TG4):

(1-8) Andrew Warwick, John Andrew, Tom O’Toole, Iain Henderson (C), Kieran Treadwell, David McCann, Sean Reffell, Nick Timoney;

(15-9) Ethan McIlroy, Werner Kok, Stewart Moore, Jude Postlethwaite, Jacob Stockdale, Aidan Morgan, John Cooney.

Replacements: James McCormick, Callum Reid, Corrie Barrett, Alan O’Connor, Marcus Rea, Nathan Doak, Ben Carson, Mike Lowry.

The Opposition:

Images & Content – Ulster Rugby


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URC

Squad Update | Munster Prepare For Leinster At Croke Park

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The Munster squad started preparations on Monday ahead of Saturday’s URC round four clash against Leinster at Croke Park (5.45pm).

In player news, Seán O’Brien returns from the Emerging Ireland tour to South Africa ahead of Saturday’s game.

Following Munster’s win over Ospreys on Saturday, Oli Jager (neck) and Peter O’Mahony (hamstring) are both going for scans and are unavailable this weekend.

Mike Haley has a leg contusion and his availability will be determined later in the week.

There is good news for Tom Ahern (ankle) and Alex Nankivell (shoulder) as they are both returning to training this week. Their respective availability for Croke Park will be determined later in the week.

Ruadhán Quinn is following the return to play protocols and his availability will be determined later in the week.

Billy Burns is increasing his training exposure this week and the out-half’s availability will be determined later in the week.

Shane Daly is unlikely to be available this week as he continues to recover from an elbow injury.

Thaakir Abrahams sustained a low-grade thigh injury against Zebre and is unavailable this week.

Long-term absentees Rory Scannell (ankle) and Paddy Patterson (knee) are making good progress and will increase their training exposure this week.

Patrick Campbell will have surgery on a shoulder injury he sustained in AIL action last month.

Josh Wycherley will visit a specialist this week for a neck injury.

Continuing to rehab: Liam Coombes (leg), Diarmuid Kilgallen (leg), Brian Gleeson (shoulder), Cian Hurley (knee),  Edwin Edogbo (achilles), Roman Salanoa (knee).

Tickets

Saturday, November 2

Munster v All Blacks XV, Thomond Park, 5.30pm; SOLD OUT

URC Round 7: Saturday, November 30

Munster v Emirates Lions, Thomond Park, 7.35pm; Buy tickets here

Champions Cup Round 1: Saturday, December 7

Munster v Stade Francais, Thomond Park, 5:30pm; Buy tickets here

Champions Cup Round 3: Saturday, January 11

Munster v Saracens, Thomond Park, 5.30pm; Buy tickets here

URC Round 9: Friday, December 27

Munster v Leinster, Thomond Park, 7.35pm; Buy tickets here

URC Round 11: Saturday, February 15

Munster v Scarlets, Thomond Park, 5.15pm; Buy tickets here

URC Round 12: Friday, February 28

Munster v Edinburgh, Virgin Media Park, 7.35pm; Buy tickets here

URC Round 15: Saturday, April 19

Munster v Bulls, Thomond Park, 5.15pm; Buy tickets here

URC Round 17: Friday, May 9

Munster v Ulster, Thomond Park, 7.35pm; Buy tickets here

URC Round 18: Friday, May 16

Munster v Benetton, Virgin Media Park, 8pm; Buy tickets here

Images & Content from Munster Rugby


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